Soften, Stretch, and Soothe with Guided Meditation - Join Wanda for a candlelit evening of total relaxation. Venture in to Soften, Stretch & Soothe. We will move and gently stretch all body parts followed up with a different meditation each week. You will leave feeling relaxed and so glad you took time out for yourself.
Tuesday’s 7-8pm starting 9/3/19
Yoga for EVERYbody - Join Judy for a gentle 60 minute yoga class on Tuesdays at 7pm in Downingtown! Judy has been teaching this style of yoga for over a decade and incorporates a plethora of modifications and adaptations. Poses will be done reclined, prone, seated and standing. Each class is different but similar. Everyone is welcome.
Last Sunday of the Month 10-11am
Monthly Meditation with Annawyn or Guest Speaker - Join us for Monthly Meditation every last Sunday of the month from 10-11am. No experience or registration require. This is FREE! Optional food box or cash donations will be collected for It Takes A Village Chester County.
Reiki Session - Annawyn offers Intuitive Reiki Sessions for those that are looking to have a space held for them in honor to heal. Reiki is an ancient practice that supports mental clarity, healing of physical and spiritual well-being and exploration of what one needs in the present moment. 30 to 60 minute sessions offered.
Private Lesson - Private Classes for Children and Adults that would like more information and personal attention or have special needs. Annawyn focus’ on individuals that have suffered from traumatic brain injuries and other dual diagnosis such as autism, depression and anxiety.